Swim groups are traditionally recognized from an early age and with the right training, can lead into swimming competitively Age plays an important role in determining whether a child is ready to swim at various competitive levels. Forming the right swim team is important and is one of the main responsibilities of the swim coach. The swimming coach needs to identify the potential within those a part of the team and train them well so they are ready to compete. Training individual swimmers is a comparatively easier task because your entire focus will be on just one swimmer. On the other hand, with a swim team, the focus is on all swimmers. A coach must recognize and highlight their strengths and weaknesses all while providing them with ways on improving. Coaching a group of swimmers is indeed a tough job, so what better way to do it than train all swimmers together inculcating in them the importance of team work.
Team work is just one part of swim team training. There are several other training aspects that the swimming coach needs to provide their team. Let us find out what they are:
Diet – Swimming requires not only physical fitness, but a healthy diet. Instead of ingesting three heavy meals, it is better to have five to six small meals throughout the day. Your diet must include large quantities carbohydrates, which will become the fuel they use during training. The right protein intake will help make muscles strong to aid in practicing their strokes. The day before the competition, it is important to remember to have lots of fluids and stay hydrated.
Warming Up – Warm up sessions is essential to any swim team and need to be performed before every swimming session. Warm up sessions usually include stretching, jogging and several hand and leg exercises that will flex the muscles before a good swim.
Motivation – When building a great swim team, it is necessary for the entire team to be on the same page. As a coach, you are responsible to motivate the entire team of swimmers. A competition is not just about performing or outperforming oneself.It is also about having the right attitude towards the game, competition and fellow swimmers of the team. All this mainly comes from the coach and this is the main reason why the swim team of Paradise Valley tough competition in comparison to others.
Guidance– When kids are young, getting the right guidance and motivation from their coach is essential. As for the coach, it is easier to train young minds and get them ready for competitions. Months of extensive practice always brings out the best in all swimmers. It is essential for swimmers to get the right coach so that the training is beneficial. The guidance of a coach is exactly what young swimmers need to give stiff competition to fellow swimmers.