Extreme Sports

Extreme sports also called adventure sports or actions sports, are the activity of choice of the adrenaline junkie. Often involving danger, these pursuits include high levels of physical exertion, speed and or great heights! Ernest Hemingway is noted to have said ‘there are only three sports: bullfighting, motor racing and mountaineering; all the rest are …

Injury Prevention In Sports

First Aid for Sports Injuries – The First 3 Minutes are Critical Here is some advice on the actions to take in the first few critical moments after an injury has occurred. There has been a lot written over the years about how to manage a sports injury and the ongoing treatment that will be …